Byron Bay Massage
BYRON BAY MASSAGE
Katie Connolly. Mobile Massage, Bodywork & Energy Healing.
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Meditation

11/4/2016

3 Comments

 
Meditation can be an excellent tool for managing stress, and living with  deepening awareness , presence and ease.  My first introduction to meditation was in my early 20's, when I was experiencing some health challenges.

I now hold regular Community Meditation  each Tuesday at Byron Community Cabin on Carlyle St. Byron Bay (located in the park).  These are silent meditation sittings and we commence with an introductory talk for those new to meditation.  We complete with the healing sounds of Crystal Bowls .  We sit for approx 40 mins and one can sit on a chair provided, or alternatively bring a cushion and sit on the floor. Cost for this community rate is $10, and please arrive at midday for 12.10 pm start.

Meditation is beneficial for stress and anxiety . It can be of great benefit in times of change and uncertainty.  Practiced regularly, meditation can allow one to feel more joy and ease, with  a growing clarity and sharper intuition.  As stress levels diminish, one can  begin to sense the depth of stillness within.  Just like a lotus in a muddy pond, a perfect  radiant flower has the opportunity to pierce through the perceived darkness.

I am also an I Rest Yoga Nidra meditation teacher and am available for private and group  classes.  This practice is highly effective for those who have experienced trauma, and  there have been some very successful outcomes with this beautiful practice.  Yoga Nidra I Rest has a wonderful healing and calming effect to deeply improve one's quality of life .

I also invite you on Tuesdays to experience community healing treatments . These are available for those needing an extra helping healing hand, and for those on a budget in our Byron Shire. Bookings are necessary and one can book in for half an hr ($25) , or 1 hr ($40).  These sessions are only available on Tuesday afternoons - ph Katie on 0410751008.

May you enjoy life and find that stillness and calm abiding within.

3 Comments
Stephanie Davies
11/26/2017 09:38:22 am

Hi Katie It was lovely to read about you and your journey this morning
I have been in contact with my serene place , a gift for many years and cherish that connection.
I am not writing to sell only to share I have just done my first step in body work, a short course in Aromatouch .I will practice on friends and then plan to give treatments only from home (as I don't wish to carry the massage table) in Tweed Heads. I'm off to US to see my daughter and her family but would like to offer you a free Aromatouch .
Its about 45-60 mins and I would appreciate your feedback .I return on 15th December, so after that date .I hope you would be available to come up this way It is beautiful too , like Byron
Herbal tea and healthy snacks for your drive back :)
Kind regards and enjoy Your peace today
0424007313 Stephanie

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Marie link
4/6/2019 11:44:26 am

Love the meditation tips.

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Spring
4/21/2019 06:22:28 pm

Hi, very nice website, cheers!
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